Watts Nutrition

Founded in 2020 during the COVID-19 pandemic, Watts Nutrition started as Watts Cooking. My passion for culinary arts led me to a chef’s course at Capsicum. We began with hand-rolled pastas and healthy meals, appealing to those seeking nutritious options.

We now collaborate with trainers and health-conscious individuals, focusing on balanced, portion-controlled meals that support weight loss and fitness goals. Our approach saves time and helps clients maintain consistent, calorie-controlled eating habits.

Our Meals

View Full Menu

Our Mission

Watts Nutrition is dedicated to providing high-quality, delicious, and nutritionally balanced meal options. We pride ourselves on delivering meals that not only meet but exceed health and performance goals. Our client relationships are a cornerstone of our success, with many loyal clients who have trusted us for over three years.

At Watts Nutrition, we're dedicated to crafting meals that enhance a healthy lifestyle. We've had the privilege of collaborating with fitness athlete Justin Rossouw, who achieved 1st place at the NPC show.

What we offer

Watts Nutrition specializes in high-quality, healthy pre-prepared meals for those committed to a healthy lifestyle. We emphasize macronutrient balance to support overall well-being

Proteins: Essential for tissue repair and muscle maintenance, sourced from lean meats, fish, eggs, legumes, and dairy.
Fats: Vital for energy and hormone production, focusing on healthy fats from avocados, nuts, seeds, and olive oil, while minimizing unhealthy fats from processed foods.
Carbohydrates: Our primary energy source, ideally from whole grains, fruits, and vegetables.

Our Focus Areas

We focus on a well-rounded intake of all three macronutrients.

We prioritize nutrient-dense sources—opting for whole grains and healthy fats over less nutritious options.

We emphasize managing portion sizes to maintain a healthy weight and effectively achieve fitness goals.

We tailor macronutrient ratios to meet specific objectives, whether it's muscle gain, weight loss, or improved endurance.

Ultimately, a diverse, nutrient-rich diet is essential for vibrant health and wellness. Let Watts Nutrition be your trusted partner in fueling a healthier, more active lifestyle, and experience the difference of high-quality, health-focused meal options.

Ready to order?

Order or Inquire via WhatsApp

Click Me

Frequently Asked Questions

Do you offer delivery and to which areas?

Yes, we offer delivery services for your convenience. Our delivery fee is R50, ensuring that your meals arrive fresh and on time. We deliver to St Georges, Summerstrand, Newton Park, and Sunridge. Whether you're ordering frozen meals, hot meals, or our Healthy Macros plans, we've got you covered.

Can you give me a meal plan?

Absolutely! We specialize in creating personalized meal plans tailored to your dietary needs and fitness goals. Our meal plans are designed to help you achieve optimal health, whether you're looking to lose weight, build muscle, or maintain a balanced diet.

How would I go about payments?

We accept payments via EFT. Once you've placed your order, you will receive our banking details. Please use your name as the payment reference to ensure a smooth transaction. If you have any questions, feel free to contact us for assistance.

Watts Nutrition - by GTStudios